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      <title>Hernandez Named Philly-SIDA Academic All-Area</title>
      <link>https://williamsonathletics.com/sports/mxc/2025-26/releases/20251211pl4fyu</link>
      <description>PHILADELPHIA - Bryan Hernandez of the Williamson College of the Trades cross country team has been named to the Philly-SIDA Academic All-Area team as announced on Thursday. The Philly-SIDA Academic All-Area Team is voted on by the athletic communications offices of 30 institutions in the Philadelphia metropolitan area. </description>
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      <pubDate>Thu, 11 Dec 2025 05:00:00 GMT</pubDate>
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      <title>Hixson 7W3 Named USCAA National Coach of the Year; Hernandez 2W7 Named USCAA National Runner of the Year</title>
      <link>https://williamsonathletics.com/sports/mxc/2025-26/releases/20251120oiyhyd</link>
      <description>Historic Cross Country season ends with 4th place finish at Nationals, first 2-time All-American in school history</description>
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      <pubDate>Thu, 20 Nov 2025 05:00:00 GMT</pubDate>
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      <title>Cross Country Places Fourth at USCAA Nationals</title>
      <link>https://williamsonathletics.com/sports/mxc/2025-26/releases/20251108pp1khi</link>
      <description>LEMONT FURNACE, Pa. - Bryan Hernandez took home a top-10 finish and the Williamson College of the Trades cross country team placed fourth out of 16 squads at the USCAA National Championships on Saturday afternoon. </description>
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      <pubDate>Sat, 08 Nov 2025 05:00:00 GMT</pubDate>
      <guid>https://williamsonathletics.com/sports/mxc/2025-26/releases/20251108pp1khi</guid>
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      <title>Cross Country Tunes Up for Nationals at Haverford Invite</title>
      <link>https://williamsonathletics.com/sports/mxc/2025-26/releases/20251024r5djaf</link>
      <description>The Williamson College of the Trades cross country team ran in its final race before nationals, taking part in the Haverford Invite on Friday afternoon.</description>
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      <pubDate>Fri, 24 Oct 2025 04:00:00 GMT</pubDate>
      <guid>https://williamsonathletics.com/sports/mxc/2025-26/releases/20251024r5djaf</guid>
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      <title>Cross Country Runs at St. Clair Memorial</title>
      <link>https://williamsonathletics.com/sports/mxc/2025-26/releases/20251011r3o4v6</link>
      <description>PHILADELPHIA - The Williamson College of the Trades cross country team ran at Belmont Plateau on Saturday at the Jack St. Clair Memorial.</description>
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      <pubDate>Sat, 11 Oct 2025 04:00:00 GMT</pubDate>
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      <title>Mechanics Place Second at Highlander Invitational</title>
      <link>https://williamsonathletics.com/sports/mxc/2025-26/releases/20251004vxsb6i</link>
      <description>LANGHORNE, Pa. - Chase Ely won his second race of the season and the Williamson College of the Trades cross country team placed second overall at the Highlander Invitational on Saturday morning.</description>
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      <pubDate>Sat, 04 Oct 2025 04:00:00 GMT</pubDate>
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      <title>Mechanics Run at Dickinson Long-Short XC Invitational</title>
      <link>https://williamsonathletics.com/sports/mxc/2025-26/releases/20250927q0a47a</link>
      <description>The Williamson College of the Trades cross country team made the trip to Central Pennsylvania to run in the Dickinson Long-Short XC invitational on Saturday morning. The Mechanics placed sixth out of 14 teams in the 4k race and 16th in the 8k. </description>
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      <pubDate>Sat, 27 Sep 2025 04:00:00 GMT</pubDate>
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      <title>Sixth Place Finish for Mechanics at Penn State Abington Invitational</title>
      <link>https://williamsonathletics.com/sports/mxc/2025-26/releases/20250920ld96og</link>
      <description>The Williamson College of the Trades cross country team ran for the third consecutive weekend, turning in a sixth place finish out of 15 teams at the Penn State Abington Invitational on Saturday morning.</description>
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      <pubDate>Sat, 20 Sep 2025 04:00:00 GMT</pubDate>
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      <title>Cross Country Impresses at United East Preview</title>
      <link>https://williamsonathletics.com/sports/mxc/2025-26/releases/20250913n6w8y7</link>
      <description>Chase Ely crossed the finish line first and the Williamson College of the Trades cross country team continued to impress in the early season, finishing third of 12 team at the United East Preview on Friday.</description>
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      <pubDate>Fri, 12 Sep 2025 04:00:00 GMT</pubDate>
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      <title>Mechanics Turn in Strong Start to Season</title>
      <link>https://williamsonathletics.com/sports/mxc/2025-26/releases/20250906h5nefr</link>
      <description>The Williamson College of the Trades cross country team got off to a strong start for the 2025 season as the Mechanics placed fifth out of 13 teams at the Philadelphia Cross Country Classic on Saturday morning.</description>
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      <pubDate>Sat, 06 Sep 2025 04:00:00 GMT</pubDate>
      <guid>https://williamsonathletics.com/sports/mxc/2025-26/releases/20250906h5nefr</guid>
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      <title>Hernandez Earns All-American Status; Williamson Gains Highest Finish Ever at Nationals</title>
      <link>https://williamsonathletics.com/sports/mxc/2024-25/releases/20241111ra8fvv</link>
      <description>Record setting day for Williamson&#x2019;s Cross Country team</description>
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      <pubDate>Sun, 10 Nov 2024 05:00:00 GMT</pubDate>
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      <title>Bryan Hernandez Makes Williamson Cross Country History</title>
      <link>https://williamsonathletics.com/sports/mxc/2024-25/releases/20241101ogu4qq</link>
      <description>Freshman standout becomes the first Williamson runner to ever win the NJCAA Region XIX championship</description>
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      <pubDate>Sun, 27 Oct 2024 04:00:00 GMT</pubDate>
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      <title>Hernandez&#x2019;s Big Race Fuels Mechanics</title>
      <link>https://williamsonathletics.com/sports/mxc/2024-25/releases/20240930qlzvoe</link>
      <description>Finishes second overall as Williamson takes fifth place at Bryan Athyn Invitational</description>
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      <pubDate>Sat, 28 Sep 2024 04:00:00 GMT</pubDate>
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      <title>Cross County Takes Part in PSU Abington Invitational</title>
      <link>https://williamsonathletics.com/sports/mxc/2024-25/releases/20240924i5xx5z</link>
      <description>Finishes 10th; continues to improve</description>
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      <pubDate>Sat, 21 Sep 2024 04:00:00 GMT</pubDate>
      <guid>https://williamsonathletics.com/sports/mxc/2024-25/releases/20240924i5xx5z</guid>
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      <title>Hernandez Leads the Way for Williamson at the 2024 Philly Metro Championship</title>
      <link>https://williamsonathletics.com/sports/mxc/2024-25/releases/20240907otdywv</link>
      <description>Freshman finishes in eleventh place overall; team finished 10th in team standings</description>
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      <pubDate>Sat, 07 Sep 2024 04:00:00 GMT</pubDate>
      <guid>https://williamsonathletics.com/sports/mxc/2024-25/releases/20240907otdywv</guid>
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    <item>
      <title>Twenty-Two Senior Fall Student-Athletes Awarded a Varsity Letterman Jacket</title>
      <link>https://williamsonathletics.com/general/2023-24/releases/20231216ndyj6r</link>
      <description>Seniors from three Fall sports honored in special assembly ceremony</description>
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      <pubDate>Sat, 16 Dec 2023 05:00:00 GMT</pubDate>
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      <title>Cross Country Looking to Finish Strong</title>
      <link>https://williamsonathletics.com/general/2023-24/releases/20231026hm9p9b</link>
      <description>Team continues to improve despite setbacks</description>
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      <pubDate>Thu, 26 Oct 2023 04:00:00 GMT</pubDate>
      <guid>https://williamsonathletics.com/general/2023-24/releases/20231026hm9p9b</guid>
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      <title>Ray's Performance Helps Lead Williamson to Third Place Finish at 2022 NJCAA Region XIX Championships</title>
      <link>https://williamsonathletics.com/sports/mxc/2022-23/releases/20221101_Rays_Performance_Helps_Lead_Williamson_to_Third_Place_Finish_at_2022_NJCAA_Region_XIX_Championships</link>
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      <pubDate>Tue, 01 Nov 2022 04:00:00 GMT</pubDate>
      <guid>https://williamsonathletics.com/sports/mxc/2022-23/releases/20221101_Rays_Performance_Helps_Lead_Williamson_to_Third_Place_Finish_at_2022_NJCAA_Region_XIX_Championships</guid>
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      <title>Cross Country Runners Continue to Improve</title>
      <link>https://williamsonathletics.com/sports/mxc/2022-23/releases/20221010_Cross_Country_Runners_Continue_to_Improve</link>
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      <pubDate>Mon, 10 Oct 2022 04:00:00 GMT</pubDate>
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      <title>Cross Country Runners Continue to Improve</title>
      <link>https://williamsonathletics.com/sports/mxc/2022-23/releases/20221003_Cross_Country_Runners_Continue_to_Improve</link>
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      <pubDate>Mon, 03 Oct 2022 04:00:00 GMT</pubDate>
      <guid>https://williamsonathletics.com/sports/mxc/2022-23/releases/20221003_Cross_Country_Runners_Continue_to_Improve</guid>
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      <title>Cross Country Online Store Now Open</title>
      <link>https://williamsonathletics.com/sports/mxc/2022-23/releases/20220913_Cross_Country_Online_Store_Now_Open</link>
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      <pubDate>Tue, 13 Sep 2022 04:00:00 GMT</pubDate>
      <guid>https://williamsonathletics.com/sports/mxc/2022-23/releases/20220913_Cross_Country_Online_Store_Now_Open</guid>
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      <title>Ray's Impressive Debut Leads Way for Mechanics</title>
      <link>https://williamsonathletics.com/sports/mxc/2022-23/releases/20220911_Rays_Impressive_Debut_Leads_Way_for_Mechanics</link>
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      <pubDate>Sun, 11 Sep 2022 04:00:00 GMT</pubDate>
      <guid>https://williamsonathletics.com/sports/mxc/2022-23/releases/20220911_Rays_Impressive_Debut_Leads_Way_for_Mechanics</guid>
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      <title>Five Cross Country Runners Named to the 2021-22 EPAC Fall Academic Team</title>
      <link>https://williamsonathletics.com/sports/mxc/2021-22/releases/20220205_Five_Cross_Country_Runners_Named_to_the_2021-22_EPAC_Fall_Academic_Team</link>
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      <pubDate>Sat, 05 Feb 2022 05:00:00 GMT</pubDate>
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      <title>Mechanics Take Part in the Jack St. Clair Memorial Race</title>
      <link>https://williamsonathletics.com/sports/mxc/2021-22/releases/20211009_Mechanics_Take_Part_in_the_Jack_St__Clair_Memorial_Race</link>
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      <pubDate>Sat, 09 Oct 2021 04:00:00 GMT</pubDate>
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      <title>Williamson Takes Part in the Dan Talbot Invitational</title>
      <link>https://williamsonathletics.com/sports/mxc/2021-22/releases/20211002_Williamson_Takes_Part_in_the_Dan_Talbot_Invitational</link>
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      <pubDate>Sat, 02 Oct 2021 04:00:00 GMT</pubDate>
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      <title>Cross Country Runs Well at Penn State Abington Invitational</title>
      <link>https://williamsonathletics.com/sports/mxc/2021-22/releases/20210927_Cross_Country_Runs_Well_at_Penn_State_Abington_Invitational</link>
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      <pubDate>Mon, 27 Sep 2021 04:00:00 GMT</pubDate>
      <guid>https://williamsonathletics.com/sports/mxc/2021-22/releases/20210927_Cross_Country_Runs_Well_at_Penn_State_Abington_Invitational</guid>
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      <title>Cross Country Competes in Roadrunner Invitational</title>
      <link>https://williamsonathletics.com/sports/mxc/2021-22/releases/20210920_Cross_Country_Competes_in_Roadrunner_Invitational</link>
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      <pubDate>Mon, 20 Sep 2021 04:00:00 GMT</pubDate>
      <guid>https://williamsonathletics.com/sports/mxc/2021-22/releases/20210920_Cross_Country_Competes_in_Roadrunner_Invitational</guid>
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    <item>
      <title>Cross Country Team Opens 2021 Season</title>
      <link>https://williamsonathletics.com/sports/mxc/2021-22/releases/20210913_Cross_Country_Team_Opens_2021_Season</link>
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      <pubDate>Mon, 13 Sep 2021 04:00:00 GMT</pubDate>
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    </item>
    <item>
      <title>Cross Country Wraps Up Abbreviated Spring Season</title>
      <link>https://williamsonathletics.com/sports/mxc/2020-21/releases/20210330_Cross_Country_Wraps_Up_Abbreviated_Spring_Season</link>
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      <pubDate>Tue, 30 Mar 2021 04:00:00 GMT</pubDate>
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    </item>
    <item>
      <title>Cross Country Takes Part in First Athletic Competition of the 2020-21 School Year</title>
      <link>https://williamsonathletics.com/sports/mxc/2020-21/releases/20210322_Cross_Country_Takes_Part_in_First_Athletic_Competition_of_the_2020-21_School_Year</link>
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      <pubDate>Mon, 22 Mar 2021 04:00:00 GMT</pubDate>
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